Did you know that the capacity of absorption of the oral mucosa is two times superior of that of the skin?
Yes, it’s true, and that is one of the reasons we should be careful about not only what we eat, but also about what we put in our mouths to then spit out. Many modern toothpastes contains doubtable ingredients like fluorine, whiteners of different origins, consistency agents and so on… A large number of these are not healthy to be exposed to in the long run, and the fact of using strong bacterial killing products like mouth flush often actually harms the important balance of oral bacteria more than anything.
Luckily – there’s numerous ways of making your own toothpaste with all natural, and often quite inexpensive, ingredients. That way you are not only sure about what it contains, but you also no longer contribute to spreading substances like triclosan into nature, and you don’t make waste since there is no need for throwing the empty package of the toothpaste tube.
Here comes one natural green clay-based toothpaste recipe that I like.
- ½ teaspoon of green clay powder
- 4 tablespoons of potato starch
- A pinch of salt
- 1 teaspoon of plant powder (thyme for example)
- A little water
- 3-4 drops of peppermint oil
Mix all the dry ingredients in a small glass jar. Add water in small quantity (teaspoon by teaspoon) and blend until you reach the consistency you like. Finish with a few drops of peppermint oil. This mix doesn’t make a big quantity at a time, adapt it for the number of persons in your household. It can be kept for about two weeks, and if it tends to dry out on the end you can just ad some more water and repeat the blending.
To apply the toothpaste to my brush I use a little spoon to not put bacteria into the mix.
N.B. Remember to vary your paste with different base products. Even if it’s all natural, substances like clay, lemon and baking soda can alter the tooth enamel if used exclusively in the long run. Try excluding or including ingredients from time to time, or use coconut oil combined with plant powder like thyme or fennel to vary.
And then a thought on keeping a happy smile… Today, an increasing number of research is conducted on the human gut microbiota, that is, the complex community of microorganizms that live in the digestive tract. We begin to understand the important role that micro organisms play in our body, and that the bacteria present in our internal “eco-system” actually has an impact far beyond what we have imagined so far. Our behaviour and our mental health, as well as the function of the immune system, are all currently being intimately connected with the gut flora.
But the gut flora is only one part of the whole picture, and another part of the body containing about 600-700 species of bacteria on itself, is the mouth. We are not only constituted by genes, but also of small living organisms within our own organism. Their role being to contribute to the metabolism of diverse nutriments and vitamins, we couldn’t live without them. So if you choose to make your own toothpaste or not, think about what you put into your mouth to take care of those precious fellows to keep your happy smile!
Source of base recipe: Je fabrique mes produits ménagers, Laetitia Royant